Women's Health & Wellness

The most important part of women's health and wellness is prevention, which occurs by consistently making healthy lifestyle choices. Women are good at taking care of other people and they sometimes neglect to take care of themselves. At Nature's Helper Medical Clinic, taking care of women at different stages of adult life is what we do. We offer treatment of PMS, menopause symptoms, osteoporosis, and many other women's health conditions.

Women's Heath and Wellness

Our women’s health and wellness care in Windsor, Connecticut addresses specific health concerns, while treating the whole person. Conditions include menopause treatment, premenstrual syndrome, uterine fibroids, endometriosis, hypothyroidism, depression, and decreased bone density.

Interested in learning more about women’s health and wellness and how naturopathic treatments can help?

 

Menopause Treatments

Natural menopause treatments offered are effective at alleviating symptoms such as hotflashes and insomnia.

Treatments that may be used include herbal medicines, dietary modifications, homeopathy and other natural alternatives to conventional hormone replacement therapy (HRT). If you are currently on hormone replacement therapy, you be able to get off medication with natural hormone balancing and support.

Looking for menopause treatments? Schedule a consultation today

 

Osteoporosis Treatment

Osteoporosis means “porous bones”. Bones become brittle and weak when calcium, phosphorus and other minerals are depleted in the bones and this causes an increased fracture risk. In women, menopause is a factor in the development of osteoporosis because of a decline in estrogen, which helps keep calcium in the bones. Vitamin D is important for the absorption and retention of calcium from food. Low vitamin D increases the risk of developing osteoporosis.

Have an appointment to discuss your osteoporosis? Fill out forms prior to your first visit.

 

How to Maintain Healthy Bones and Prevent Osteoporosis

• Get regular exercise - especially weight bearing exercise throught life in order to build and keep strong bones.

• Get adequate amounts of calcium, vitamin D, along with other minerals from a non-processed, whole food diet.

• Limit intake of soda, coffee, tobacco, and alcohol, all of which have a negative affect on bone density.

Women's Health and Wellness is our Specialty!